So you have seen your docter…

So have we all been to the doctor yet??

if so well done you and your docter have probibly taken your blood pressure, come up with your current BMIand ordered a series of blood tests to eleminate any kind of physical reason why you have not lost weight.

if you have a mental issue or chemical imbalance then you have probably organized counciling or have been given some medication, so you are well on your way. this is such a positive step and hopefully it will be your only financial expense (if you don’t have health insurance).

Today i want you to start a taking a multi vitamin you are about to cut out alot of eating and your body will need to readjust, with this i want you to drink 5 400ml drinks of water a day spread them out throughout the day and you will easily drink an ideal 2 liters of water. and physically i want you to walk to a meeting, to pick up your children from school or when you pick up the milk, just chose one time a day were you would have used a car or bus to get from A to B and walk it doesn’t have to be fast just walk.